19.1 km | 01:44:16 | 05:28/km日期: 2020-01-30 17:21 - 平均心率: 122 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 44%
Pace: 06'15" / 06'50" / 05'48" / 05'37" / 05'29" / 05'27" / 05'24" / 06'04" / 05'28" / 05'23" / 05'25" / 08'25" / 05'29" / 05'19" / 07'38" / 05'17" / 05'09" / 05'06" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'08" (+00'02") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'09" (+00'03") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 68 / 19068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 441.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'50" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 05'37" | 00:24'30" |
| 5 | 05'29" | 00:29'59" |
| 6 | 05'27" | 00:35'26" |
| 7 | 05'24" | 00:40'50" |
| 8 | 06'04" | 00:46'54" |
| 9 | 05'28" | 00:52'22" |
| 10 | 05'23" | 00:57'45" |
| 11 | 05'25" | 01:03'10" |
| 12 | 08'25" | 01:11'35" |
| 13 | 05'29" | 01:17'04" |
| 14 | 05'19" | 01:22'23" |
| 15 | 07'38" | 01:30'01" |
| 16 | 05'17" | 01:35'18" |
| 17 | 05'09" | 01:40'27" |
| 18 | 05'06" | 01:45'33" |
| 19 | 05'10" | 01:50'43" |
| 19.1 | 05'05" | 01:51'04" |
展開計圈分析
留言 
