21.0 km | 01:41:24 | 04:49/km日期: 2020-02-01 10:15 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 1230 Cal - 總步數: 19130 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 54%
Pace: 05'24" / 05'06" / 05'04" / 04'46" / 04'52" / 04'57" / 04'49" / 04'42" / 04'48" / 04'48" / 04'49" / 04'47" / 04'42" / 04'43" / 04'48" / 04'44" / 04'38" / 04'45" / 04'38" / 04'34" / 04'35" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'52") | 1000 / 1000 | 181 / 101 |
| 2 | | 05'04" (+00'31") | 1004 / 2004 | 184 / 106 |
| 3 | | 05'08" (+00'35") | 1007 / 3011 | 184 / 105 |
| 4 | | 04'46" (+00'13") | 1005 / 4017 | 189 / 110 |
| 5 | | 04'48" (+00'15") | 1001 / 5019 | 188 / 110 |
| 6 | | 04'54" (+00'21") | 1008 / 6027 | 187 / 108 |
| 7 | | 04'47" (+00'14") | 1003 / 7031 | 188 / 110 |
| 8 | | 04'48" (+00'15") | 1007 / 8039 | 188 / 110 |
| 9 | | 04'42" (+00'09") | 1006 / 9045 | 189 / 112 |
| 10 | | 04'47" (+00'14") | 1003 / 10049 | 188 / 110 |
| 11 | | 04'46" (+00'13") | 1006 / 11055 | 190 / 110 |
| 12 | | 04'45" (+00'12") | 1005 / 12061 | 188 / 111 |
| 13 | | 04'42" (+00'09") | 1000 / 13061 | 189 / 112 |
| 14 | | 04'43" (+00'10") | 1008 / 14069 | 190 / 111 |
| 15 | | 04'46" (+00'13") | 1007 / 15076 | 190 / 109 |
| 16 | | 04'41" (+00'08") | 1008 / 16085 | 190 / 111 |
| 17 | | 04'38" (+00'05") | 1006 / 17092 | 191 / 112 |
| 18 | | 04'40" (+00'07") | 1002 / 18094 | 190 / 112 |
| 19 | | 04'38" (+00'05") | 1006 / 19100 | 191 / 112 |
| 20 | | 04'34" (+00'01") | 1006 / 20106 | 191 / 114 |
| 21 | | 04'33" | 1010 / 21117 | 190 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
330.10 km 
MIZUNO WAVE DUEL（藍） 累積 :
651.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 04'46" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 04'57" | 00:30'09" |
| 7 | 04'49" | 00:34'58" |
| 8 | 04'42" | 00:39'40" |
| 9 | 04'48" | 00:44'28" |
| 10 | 04'48" | 00:49'16" |
| 11 | 04'49" | 00:54'05" |
| 12 | 04'47" | 00:58'52" |
| 13 | 04'42" | 01:03'34" |
| 14 | 04'43" | 01:08'17" |
| 15 | 04'48" | 01:13'05" |
| 16 | 04'44" | 01:17'49" |
| 17 | 04'38" | 01:22'27" |
| 18 | 04'45" | 01:27'12" |
| 19 | 04'38" | 01:31'50" |
| 20 | 04'34" | 01:36'24" |
| 21 | 04'35" | 01:40'59" |
| 21.0 | 13'31" | 01:41'24" |
展開計圈分析
留言 
