23.5 km | 01:50:46 | 04:43/km日期: 2020-02-01 08:28 - 平均心率: 173 - 卡路里: 1439 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 68%
Pace: 04'40" / 04'39" / 04'38" / 04'37" / 04'40" / 04'42" / 04'49" / 04'40" / 04'42" / 04'49" / 04'46" / 04'37" / 04'35" / 04'42" / 04'38" / 04'33" / 04'49" / 04'34" / 04'44" / 04'36" / 04'42" / 04'51" / 05'27" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'37" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'42" | 00:27'56" |
| 7 | 04'49" | 00:32'45" |
| 8 | 04'40" | 00:37'25" |
| 9 | 04'42" | 00:42'07" |
| 10 | 04'49" | 00:46'56" |
| 11 | 04'46" | 00:51'42" |
| 12 | 04'37" | 00:56'19" |
| 13 | 04'35" | 01:00'54" |
| 14 | 04'42" | 01:05'36" |
| 15 | 04'38" | 01:10'14" |
| 16 | 04'33" | 01:14'47" |
| 17 | 04'49" | 01:19'36" |
| 18 | 04'34" | 01:24'10" |
| 19 | 04'44" | 01:28'54" |
| 20 | 04'36" | 01:33'30" |
| 21 | 04'42" | 01:38'12" |
| 22 | 04'51" | 01:43'03" |
| 23 | 05'27" | 01:48'30" |
| 23.5 | 04'57" | 01:50'45" |
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