10.0 km | 00:52:17 | 05:13/km日期: 2020-01-30 17:40 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 46%
Pace: 05'05" / 05'22" / 05'19" / 05'09" / 05'15" / 05'24" / 05'27" / 05'18" / 05'16" / 05'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'22" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'24" | 00:31'34" |
| 7 | 05'27" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 05'16" | 00:47'35" |
| 10 | 05'03" | 00:52'38" |
| 10.0 | 08'40" | 00:52'39" |
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