27.6 km | 02:28:09 | 05:22/km日期: 2020-01-31 06:14 - 總爬升: 586 m - 平均心率: 166 - 卡路里: 1477 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 67%
Pace: 05'43" / 06'13" / 06'36" / 07'03" / 07'24" / 06'58" / 07'09" / 05'50" / 05'03" / 05'09" / 05'14" / 06'21" / 05'23" / 05'08" / 05'01" / 04'38" / 04'51" / 05'06" / 05'13" / 04'53" / 04'16" / 04'02" / 03'57" / 03'40" / 03'54" / 04'20" / 04'36" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 376.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'13" | 00:11'56" |
| 3 | 06'36" | 00:18'32" |
| 4 | 07'03" | 00:25'35" |
| 5 | 07'24" | 00:32'59" |
| 6 | 06'58" | 00:39'57" |
| 7 | 07'09" | 00:47'06" |
| 8 | 05'50" | 00:52'56" |
| 9 | 05'03" | 00:57'59" |
| 10 | 05'09" | 01:03'08" |
| 11 | 05'14" | 01:08'22" |
| 12 | 06'21" | 01:14'43" |
| 13 | 05'23" | 01:20'06" |
| 14 | 05'08" | 01:25'14" |
| 15 | 05'01" | 01:30'15" |
| 16 | 04'38" | 01:34'53" |
| 17 | 04'51" | 01:39'44" |
| 18 | 05'06" | 01:44'50" |
| 19 | 05'13" | 01:50'03" |
| 20 | 04'53" | 01:54'56" |
| 21 | 04'16" | 01:59'12" |
| 22 | 04'02" | 02:03'14" |
| 23 | 03'57" | 02:07'11" |
| 24 | 03'40" | 02:10'51" |
| 25 | 03'54" | 02:14'45" |
| 26 | 04'20" | 02:19'05" |
| 27 | 04'36" | 02:23'41" |
| 27.6 | 08'06" | 02:28'09" |
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