20.9 km | 01:52:51 | 05:23/km日期: 2020-02-02 06:06 - 平均心率: 152 - 卡路里: 1376 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 81%
Pace: 05'22" / 05'01" / 05'00" / 05'02" / 04'59" / 05'05" / 07'37" / 04'56" / 05'02" / 05'14" / 05'08" / 05'07" / 05'11" / 08'32" / 04'59" / 04'56" / 05'09" / 05'02" / 04'59" / 05'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 07'36" (+02'41") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 08'31" (+03'36") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 04'58" (+00'03") | 1000 / 19000 |
| 20 | | 05'05" (+00'10") | 1000 / 20000 |
| 21 | | 06'02" (+01'07") | 898 / 20898 |
友團自辦21k路跑，補給充足豐盛，感謝主辦團體，清晨開跑蠻好跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
143.69 km 
adidas pureboost 累積 :
262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'05" | 00:30'29" |
| 7 | 07'37" | 00:38'06" |
| 8 | 04'56" | 00:43'02" |
| 9 | 05'02" | 00:48'04" |
| 10 | 05'14" | 00:53'18" |
| 11 | 05'08" | 00:58'26" |
| 12 | 05'07" | 01:03'33" |
| 13 | 05'11" | 01:08'44" |
| 14 | 08'32" | 01:17'16" |
| 15 | 04'59" | 01:22'15" |
| 16 | 04'56" | 01:27'11" |
| 17 | 05'09" | 01:32'20" |
| 18 | 05'02" | 01:37'22" |
| 19 | 04'59" | 01:42'21" |
| 20 | 05'06" | 01:47'27" |
| 20.9 | 06'01" | 01:52'52" |
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