23.6 km | 02:47:59 | 07:07/km日期: 2020-02-02 14:40 - 卡路里: 1567 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54%
Pace: 07'06" / 06'48" / 06'23" / 05'42" / 05'52" / 05'27" / 08'15" / 07'23" / 05'00" / 05'01" / 05'40" / 39'34" / 05'19" / 05'22" / 05'20" / 04'59" / 05'09" / 04'44" / 04'56" / 05'08" / 05'16" / 05'17" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'22") | 1000 / 1000 |
| 2 | | 06'48" (+02'05") | 1000 / 2000 |
| 3 | | 06'22" (+01'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+01'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 08'14" (+03'31") | 1000 / 7000 |
| 8 | | 07'23" (+02'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'56") | 1000 / 11000 |
| 12 | | 39'33" (+34'50") | 1000 / 12000 |
| 13 | | 05'19" (+00'36") | 1000 / 13000 |
| 14 | | 05'21" (+00'38") | 1000 / 14000 |
| 15 | | 05'20" (+00'37") | 1000 / 15000 |
| 16 | | 04'58" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'26") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'07" (+00'24") | 1000 / 20000 |
| 21 | | 05'15" (+00'32") | 1000 / 21000 |
| 22 | | 05'17" (+00'34") | 1000 / 22000 |
| 23 | | 05'13" (+00'30") | 1000 / 23000 |
| 24 | | 05'32" (+00'49") | 557 / 23557 |
2月累積里程 : 349.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 06'23" | 00:20'17" |
| 4 | 05'42" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 05'27" | 00:37'18" |
| 7 | 08'15" | 00:45'33" |
| 8 | 07'23" | 00:52'56" |
| 9 | 05'00" | 00:57'56" |
| 10 | 05'01" | 01:02'57" |
| 11 | 05'40" | 01:08'37" |
| 12 | 39'34" | 01:48'11" |
| 13 | 05'19" | 01:53'30" |
| 14 | 05'22" | 01:58'52" |
| 15 | 05'20" | 02:04'12" |
| 16 | 04'59" | 02:09'11" |
| 17 | 05'09" | 02:14'20" |
| 18 | 04'44" | 02:19'04" |
| 19 | 04'56" | 02:24'00" |
| 20 | 05'08" | 02:29'08" |
| 21 | 05'16" | 02:34'24" |
| 22 | 05'17" | 02:39'41" |
| 23 | 05'13" | 02:44'54" |
| 23.6 | 05'33" | 02:48'00" |
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