18.5 km | 01:48:27 | 05:51/km日期: 2020-02-02 07:10 - 總爬升: 480 m - 平均心率: 150 - 卡路里: 1376 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 07'41" / 11'22" / 05'56" / 05'45" / 08'43" / 05'59" / 10'23" / 06'09" / 11'44" / 12'58" / 05'05" / 05'00" / 04'43" / 05'09" / 14'18" / 05'44" / 14'28" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'58") | 1000 / 1000 |
| 2 | | 06'44" (+02'01") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+01'32") | 1000 / 5000 |
| 6 | | 05'58" (+01'15") | 1000 / 6000 |
| 7 | | 06'11" (+01'28") | 1000 / 7000 |
| 8 | | 06'09" (+01'26") | 1000 / 8000 |
| 9 | | 06'22" (+01'39") | 1000 / 9000 |
| 10 | | 05'57" (+01'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+01'21") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 06'15" (+01'32") | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 502 / 18502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
300.48 km 
NIKE Zoom Fly 累積 :
264.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'22" | 00:19'03" |
| 3 | 05'56" | 00:24'59" |
| 4 | 05'45" | 00:30'44" |
| 5 | 08'43" | 00:39'27" |
| 6 | 05'59" | 00:45'26" |
| 7 | 10'23" | 00:55'49" |
| 8 | 06'09" | 01:01'58" |
| 9 | 11'44" | 01:13'42" |
| 10 | 12'58" | 01:26'40" |
| 11 | 05'05" | 01:31'45" |
| 12 | 05'00" | 01:36'45" |
| 13 | 04'43" | 01:41'28" |
| 14 | 05'09" | 01:46'37" |
| 15 | 14'18" | 02:00'55" |
| 16 | 05'44" | 02:06'39" |
| 17 | 14'28" | 02:21'07" |
| 18 | 04'56" | 02:26'03" |
| 18.5 | 04'56" | 02:28'32" |
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