16.6 km | 03:50:09 | 13:50/km日期: 2020-02-02 06:33 - 總爬升: 605 m - 地點: 北寮大街 - 天氣: 晴 - 卡路里: 1122 Cal - 平均步頻: 43 - 溫度: 12°C - 濕度: 80%
Pace: 09'20" / 07'39" / 07'52" / 07'44" / 09'25" / 13'51" / 15'14" / 22'27" / 22'28" / 27'44" / 19'35" / 19'09" / 12'37" / 10'44" / 08'26" / 08'23" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+01'41") | 992 / 992 |
2 | | 07'36" | 1006 / 1999 |
3 | | 07'53" (+00'17") | 996 / 2995 |
4 | | 07'39" (+00'03") | 1002 / 3998 |
5 | | 09'27" (+01'51") | 1011 / 5009 |
6 | | 13'54" (+06'18") | 995 / 6005 |
7 | | 15'26" (+07'50") | 1012 / 7018 |
8 | | 22'12" (+14'36") | 1001 / 8019 |
9 | | 22'17" (+14'41") | 1008 / 9028 |
10 | | 28'14" (+20'38") | 997 / 10026 |
11 | | 19'09" (+11'33") | 998 / 11024 |
12 | | 18'48" (+11'12") | 1031 / 12055 |
13 | | 12'59" (+05'23") | 1004 / 13060 |
14 | | 10'20" (+02'44") | 998 / 14059 |
15 | | 08'21" (+00'45") | 995 / 15054 |
16 | | 08'16" (+00'40") | 1005 / 16060 |
17 | | 10'24" (+02'48") | 621 / 16681 |
2月累積里程 :
257.87 km TECNICA至尊越野 SUPREVE MAX3.0 MS 累積 :
493.5 kmAndroid - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'39" | 00:16'59" |
3 | 07'52" | 00:24'51" |
4 | 07'44" | 00:32'35" |
5 | 09'25" | 00:42'00" |
6 | 13'51" | 00:55'51" |
7 | 15'14" | 01:11'05" |
8 | 22'27" | 01:33'32" |
9 | 22'28" | 01:56'00" |
10 | 27'44" | 02:23'44" |
11 | 19'35" | 02:43'19" |
12 | 19'09" | 03:02'28" |
13 | 12'37" | 03:15'05" |
14 | 10'44" | 03:25'49" |
15 | 08'26" | 03:34'15" |
16 | 08'23" | 03:42'38" |
16.7 | 09'54" | 03:49'23" |