11.1 km | 01:07:03 | 06:02/km日期: 2020-02-04 22:15 - 平均心率: 160 - 卡路里: 911 Cal - 平均步頻: 174
Pace: 06'31" / 06'27" / 06'25" / 06'08" / 06'10" / 05'50" / 05'36" / 05'30" / 05'28" / 05'02" / 07'03" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+01'25") | 1000 / 2000 |
| 3 | | 06'25" (+01'23") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'02" (+02'00") | 1000 / 11000 |
| 12 | | 08'52" (+03'50") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 282.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 06'10" | 00:31'41" |
| 6 | 05'50" | 00:37'31" |
| 7 | 05'36" | 00:43'07" |
| 8 | 05'30" | 00:48'37" |
| 9 | 05'28" | 00:54'05" |
| 10 | 05'02" | 00:59'07" |
| 11 | 07'03" | 01:06'10" |
| 11.1 | 08'50" | 01:07'03" |
21319.0 km | 
13809.0 km
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