10.1 km | 01:00:07 | 05:56/km日期: 2020-02-04 16:54 - 平均心率: 120 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 04'57" / 06'51" / 06'03" / 06'03" / 05'40" / 05'49" / 05'47" / 05'36" / 05'51" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'50" (+01'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
237.96 km 
母子鱷魚 綠色阿拖三代 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'51" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 05'47" | 00:41'10" |
| 8 | 05'36" | 00:46'46" |
| 9 | 05'51" | 00:52'37" |
| 10 | 05'27" | 00:58'04" |
| 10.1 | 05'53" | 00:58'44" |
展開計圈分析
留言 
