12.0 km | 01:02:44 | 05:13/km日期: 2014-08-24 17:56 - 地點: 南投體育場 - 天氣: 微風 - 卡路里: 1090 Cal - 溫度: 33°C - 濕度: 50%
Pace: 05'14" / 05'01" / 05'01" / 05'06" / 05'11" / 05'15" / 05'15" / 05'16" / 05'15" / 05'31" / 05'27" / 04'42" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1008 / 1008 |
| 2 | | 05'00" (+00'22") | 1002 / 2010 |
| 3 | | 05'01" (+00'23") | 1014 / 3025 |
| 4 | | 05'06" (+00'28") | 1008 / 4033 |
| 5 | | 05'10" (+00'32") | 1000 / 5033 |
| 6 | | 05'15" (+00'37") | 1012 / 6046 |
| 7 | | 05'15" (+00'37") | 1006 / 7053 |
| 8 | | 05'15" (+00'37") | 1007 / 8060 |
| 9 | | 05'16" (+00'38") | 1005 / 9066 |
| 10 | | 05'27" (+00'49") | 1015 / 10081 |
| 11 | | 05'28" (+00'50") | 1008 / 11089 |
| 12 | | 04'38" | 1005 / 12094 |
8月累積里程 :
389.41 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 05'15" | 00:36'03" |
| 8 | 05'16" | 00:41'19" |
| 9 | 05'15" | 00:46'34" |
| 10 | 05'31" | 00:52'05" |
| 11 | 05'27" | 00:57'32" |
| 12 | 04'42" | 01:02'14" |
| 12.0 | 83'19" | 01:02'44" |
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