10.6 km | 00:59:02 | 05:35/km日期: 2020-02-04 18:10 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72%
Pace: 06'16" / 05'18" / 05'49" / 05'33" / 05'17" / 05'22" / 05'37" / 06'21" / 06'00" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+01'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'11" | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'17" | 00:28'13" |
| 6 | 05'22" | 00:33'35" |
| 7 | 05'37" | 00:39'12" |
| 8 | 06'21" | 00:45'33" |
| 9 | 06'00" | 00:51'33" |
| 10 | 05'31" | 00:57'04" |
| 10.6 | 05'25" | 01:00'09" |
展開計圈分析
留言 
