36.8 km | 02:30:18 | 04:04/km日期: 2014-08-24 07:00 - 總爬升: 541 m - 卡路里: 2388 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'43" / 06'12" / 06'42" / 06'04" / 07'18" / 08'33" / 05'10" / 01'47" / 03'03" / 02'05" / 02'46" / 03'18" / 02'13" / 05'45" / 03'04" / 02'29" / 03'30" / 02'53" / 04'20" / 03'17" / 02'04" / 02'08" / 02'08" / 02'46" / 03'34" / 01'57" / 02'09" / 01'55" / 01'39" / 01'36" / 02'04" / 01'39" / 03'42" / 07'13" / 12'44" / 07'56" / 06'51" /
8月累積里程 : 64.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 06'42" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 07'18" | 00:31'59" |
| 6 | 08'33" | 00:40'32" |
| 7 | 05'10" | 00:45'42" |
| 8 | 01'47" | 00:47'29" |
| 9 | 03'03" | 00:50'32" |
| 10 | 02'05" | 00:52'37" |
| 11 | 02'46" | 00:55'23" |
| 12 | 03'18" | 00:58'41" |
| 13 | 02'13" | 01:00'54" |
| 14 | 05'45" | 01:06'39" |
| 15 | 03'04" | 01:09'43" |
| 16 | 02'29" | 01:12'12" |
| 17 | 03'30" | 01:15'42" |
| 18 | 02'53" | 01:18'35" |
| 19 | 04'20" | 01:22'55" |
| 20 | 03'17" | 01:26'12" |
| 21 | 02'04" | 01:28'16" |
| 22 | 02'08" | 01:30'24" |
| 23 | 02'08" | 01:32'32" |
| 24 | 02'46" | 01:35'18" |
| 25 | 03'34" | 01:38'52" |
| 26 | 01'57" | 01:40'49" |
| 27 | 02'09" | 01:42'58" |
| 28 | 01'55" | 01:44'53" |
| 29 | 01'39" | 01:46'32" |
| 30 | 01'36" | 01:48'08" |
| 31 | 02'04" | 01:50'12" |
| 32 | 01'39" | 01:51'51" |
| 33 | 03'42" | 01:55'33" |
| 34 | 07'13" | 02:02'46" |
| 35 | 12'44" | 02:15'30" |
| 36 | 07'56" | 02:23'26" |
| 36.8 | 07'24" | 02:29'15" |
留言 
