21.0 km | 01:43:11 | 04:54/km日期: 2020-02-04 09:57 - 總爬升: 423 m - 平均心率: 169 - 卡路里: 1229 Cal - 總步數: 19198 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'55" / 04'56" / 05'02" / 04'59" / 04'51" / 04'58" / 04'51" / 04'45" / 04'51" / 04'49" / 04'52" / 04'57" / 04'58" / 04'38" / 05'02" / 04'42" / 04'39" / 04'52" / 04'42" / 04'33" / 04'45" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'21") | 1001 / 1001 | 182 / 92 |
| 2 | | 05'01" (+00'27") | 1002 / 2004 | 186 / 106 |
| 3 | | 05'00" (+00'26") | 1001 / 3006 | 186 / 106 |
| 4 | | 05'02" (+00'28") | 1007 / 4013 | 187 / 105 |
| 5 | | 04'52" (+00'18") | 1010 / 5023 | 186 / 110 |
| 6 | | 04'53" (+00'19") | 1009 / 6033 | 184 / 110 |
| 7 | | 04'47" (+00'13") | 1000 / 7034 | 184 / 112 |
| 8 | | 04'56" (+00'22") | 1009 / 8043 | 185 / 109 |
| 9 | | 04'45" (+00'11") | 1005 / 9049 | 186 / 112 |
| 10 | | 04'48" (+00'14") | 1000 / 10049 | 185 / 112 |
| 11 | | 04'51" (+00'17") | 1004 / 11053 | 185 / 110 |
| 12 | | 04'58" (+00'24") | 1002 / 12056 | 185 / 108 |
| 13 | | 04'57" (+00'23") | 1005 / 13062 | 185 / 108 |
| 14 | | 04'38" (+00'04") | 1009 / 14071 | 184 / 116 |
| 15 | | 05'01" (+00'27") | 1011 / 15083 | 185 / 107 |
| 16 | | 04'42" (+00'08") | 1000 / 16083 | 187 / 113 |
| 17 | | 04'41" (+00'07") | 1003 / 17086 | 187 / 114 |
| 18 | | 04'46" (+00'12") | 1005 / 18092 | 186 / 112 |
| 19 | | 04'42" (+00'08") | 1004 / 19097 | 187 / 113 |
| 20 | | 04'34" | 1007 / 20104 | 187 / 116 |
| 21 | | 04'38" (+00'04") | 1002 / 21107 | 189 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
330.10 km 
MIZUNO WAVE DUEL （黑） 累積 :
835.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'56" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 04'51" | 00:25'43" |
| 6 | 04'58" | 00:30'41" |
| 7 | 04'51" | 00:35'32" |
| 8 | 04'45" | 00:40'17" |
| 9 | 04'51" | 00:45'08" |
| 10 | 04'49" | 00:49'57" |
| 11 | 04'52" | 00:54'49" |
| 12 | 04'57" | 00:59'46" |
| 13 | 04'58" | 01:04'44" |
| 14 | 04'38" | 01:09'22" |
| 15 | 05'02" | 01:14'24" |
| 16 | 04'42" | 01:19'06" |
| 17 | 04'39" | 01:23'45" |
| 18 | 04'52" | 01:28'37" |
| 19 | 04'42" | 01:33'19" |
| 20 | 04'33" | 01:37'52" |
| 21 | 04'45" | 01:42'37" |
| 21.0 | 25'38" | 01:43'11" |
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