30.0 km | 03:07:01 | 06:13/km日期: 2020-02-01 15:24 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 1812 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 06'01" / 05'51" / 06'00" / 06'58" / 08'04" / 06'11" / 05'54" / 05'41" / 05'38" / 07'34" / 06'05" / 05'40" / 06'00" / 06'02" / 07'54" / 06'02" / 07'07" / 05'33" / 12'30" / 06'15" / 06'19" / 06'58" / 06'44" / 05'45" / 07'33" / 07'13" / 07'21" / 08'05" / 07'33" / 07'10" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+01'36") | 1000 / 4000 |
| 5 | | 08'04" (+02'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 504 / 5504 |
| 7 | | 05'57" (+00'35") | 20 / 5525 |
| 8 | | 15'33" (+10'11") | 10 / 5536 |
| 9 | | 05'56" (+00'34") | 1000 / 6536 |
| 10 | | 05'52" (+00'30") | 1000 / 7536 |
| 11 | | 05'38" (+00'16") | 1000 / 8536 |
| 12 | | 05'22" | 1000 / 9536 |
| 13 | | 06'08" (+00'46") | 1000 / 10536 |
| 14 | | 05'59" (+00'37") | 1000 / 11536 |
| 15 | | 05'38" (+00'16") | 1000 / 12536 |
| 16 | | 06'02" (+00'40") | 1000 / 13536 |
| 17 | | 06'07" (+00'45") | 1000 / 14536 |
| 18 | | 06'06" (+00'44") | 1000 / 15536 |
| 19 | | 05'43" (+00'21") | 1000 / 16536 |
| 20 | | 05'54" (+00'32") | 1000 / 17536 |
| 21 | | 05'30" (+00'08") | 1000 / 18536 |
| 22 | | 06'13" (+00'51") | 1000 / 19536 |
| 23 | | 06'19" (+00'57") | 1000 / 20536 |
| 24 | | 06'55" (+01'33") | 1000 / 21536 |
| 25 | | 06'22" (+01'00") | 1000 / 22536 |
| 26 | | 05'35" (+00'13") | 1000 / 23536 |
| 27 | | 06'27" (+01'05") | 1000 / 24536 |
| 28 | | 06'58" (+01'36") | 1000 / 25536 |
| 29 | | 07'15" (+01'53") | 1000 / 26536 |
| 30 | | 06'39" (+01'17") | 1000 / 27536 |
| 31 | | 06'25" (+01'03") | 1000 / 28536 |
| 32 | | 06'44" (+01'22") | 1000 / 29536 |
| 33 | | 05'47" (+00'25") | 477 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 06'58" | 00:24'50" |
| 5 | 08'04" | 00:32'54" |
| 6 | 06'11" | 00:39'05" |
| 7 | 05'54" | 00:44'59" |
| 8 | 05'41" | 00:50'40" |
| 9 | 05'38" | 00:56'18" |
| 10 | 07'34" | 01:03'52" |
| 11 | 06'05" | 01:09'57" |
| 12 | 05'40" | 01:15'37" |
| 13 | 06'00" | 01:21'37" |
| 14 | 06'02" | 01:27'39" |
| 15 | 07'54" | 01:35'33" |
| 16 | 06'02" | 01:41'35" |
| 17 | 07'07" | 01:48'42" |
| 18 | 05'33" | 01:54'15" |
| 19 | 12'30" | 02:06'45" |
| 20 | 06'15" | 02:13'00" |
| 21 | 06'19" | 02:19'19" |
| 22 | 06'58" | 02:26'17" |
| 23 | 06'44" | 02:33'01" |
| 24 | 05'45" | 02:38'46" |
| 25 | 07'33" | 02:46'19" |
| 26 | 07'13" | 02:53'32" |
| 27 | 07'21" | 03:00'53" |
| 28 | 08'05" | 03:08'58" |
| 29 | 07'33" | 03:16'31" |
| 30 | 07'10" | 03:23'41" |
| 30.0 | 01'14" | 03:23'42" |
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