6.6 km | 00:43:40 | 06:37/km日期: 2020-02-04 19:49 - 總爬升: 240 m - 平均心率: 135 - 卡路里: 423 Cal - 平均步頻: 156
Pace: 05'54" / 06'13" / 06'57" / 06'35" / 08'26" / 05'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 500 / 500 |
| 2 | | 05'29" (+00'09") | 500 / 1000 |
| 3 | | 06'25" (+01'05") | 500 / 1500 |
| 4 | | 05'59" (+00'39") | 500 / 2000 |
| 5 | | 07'52" (+02'32") | 500 / 2500 |
| 6 | | 06'01" (+00'41") | 500 / 3000 |
| 7 | | 05'54" (+00'34") | 500 / 3500 |
| 8 | | 07'16" (+01'56") | 500 / 4000 |
| 9 | | 07'28" (+02'08") | 500 / 4500 |
| 10 | | 09'21" (+04'01") | 500 / 5000 |
| 11 | | 06'13" (+00'53") | 500 / 5500 |
| 12 | | 05'20" | 500 / 6000 |
| 13 | | 06'05" (+00'45") | 500 / 6500 |
| 14 | | 07'38" (+02'18") | 101 / 6601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 236.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 06'57" | 00:19'04" |
| 4 | 06'35" | 00:25'39" |
| 5 | 08'26" | 00:34'05" |
| 6 | 05'47" | 00:39'52" |
| 6.6 | 06'57" | 00:44'03" |
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