28.0 km | 02:17:34 | 04:54/km日期: 2020-02-02 08:20 - 平均心率: 168 - 卡路里: 1685 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 79%
Pace: 05'05" / 04'49" / 04'48" / 04'37" / 04'36" / 04'31" / 04'37" / 04'54" / 04'44" / 04'46" / 04'32" / 04'49" / 04'45" / 04'45" / 04'47" / 04'59" / 04'53" / 05'13" / 05'06" / 05'04" / 05'15" / 05'08" / 05'07" / 05'04" / 05'01" / 05'01" / 05'38" / 05'00" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'36" | 00:23'55" |
| 6 | 04'31" | 00:28'26" |
| 7 | 04'37" | 00:33'03" |
| 8 | 04'54" | 00:37'57" |
| 9 | 04'44" | 00:42'41" |
| 10 | 04'46" | 00:47'27" |
| 11 | 04'32" | 00:51'59" |
| 12 | 04'49" | 00:56'48" |
| 13 | 04'45" | 01:01'33" |
| 14 | 04'45" | 01:06'18" |
| 15 | 04'47" | 01:11'05" |
| 16 | 04'59" | 01:16'04" |
| 17 | 04'53" | 01:20'57" |
| 18 | 05'13" | 01:26'10" |
| 19 | 05'06" | 01:31'16" |
| 20 | 05'04" | 01:36'20" |
| 21 | 05'15" | 01:41'35" |
| 22 | 05'08" | 01:46'43" |
| 23 | 05'07" | 01:51'50" |
| 24 | 05'04" | 01:56'54" |
| 25 | 05'01" | 02:01'55" |
| 26 | 05'01" | 02:06'56" |
| 27 | 05'38" | 02:12'34" |
| 28 | 05'00" | 02:17'34" |
| 28.0 | 05'07" | 02:17'48" |
留言 
