18.1 km | 01:53:34 | 06:16/km日期: 2020-01-29 06:19 - 平均心率: 157 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 73%
Pace: 07'44" / 06'26" / 06'24" / 15'57" / 06'25" / 05'59" / 12'21" / 06'23" / 06'21" / 06'13" / 20'22" / 06'08" / 06'08" / 05'56" / 18'48" / 06'09" / 06'39" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 06'38" (+00'58") | 1000 / 17000 |
| 18 | | 06'06" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'23") | 108 / 18108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'26" | 00:14'10" |
| 3 | 06'24" | 00:20'34" |
| 4 | 15'57" | 00:36'31" |
| 5 | 06'25" | 00:42'56" |
| 6 | 05'59" | 00:48'55" |
| 7 | 12'21" | 01:01'16" |
| 8 | 06'23" | 01:07'39" |
| 9 | 06'21" | 01:14'00" |
| 10 | 06'13" | 01:20'13" |
| 11 | 20'22" | 01:40'35" |
| 12 | 06'08" | 01:46'43" |
| 13 | 06'08" | 01:52'51" |
| 14 | 05'56" | 01:58'47" |
| 15 | 18'48" | 02:17'35" |
| 16 | 06'09" | 02:23'44" |
| 17 | 06'39" | 02:30'23" |
| 18 | 06'06" | 02:36'29" |
| 18.1 | 06'09" | 02:37'09" |
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