11.7 km | 01:01:33 | 05:15/km日期: 2020-02-06 19:56 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'08" / 04'55" / 06'34" / 04'13" / 05'58" / 04'06" / 06'02" / 04'12" / 07'18" / 04'32" / 05'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'54") | 1000 / 2000 |
| 3 | | 04'48" (+00'48") | 164 / 2164 |
| 4 | | 33'09" (+29'09") | 81 / 2246 |
| 5 | | 04'00" | 400 / 2647 |
| 6 | | 04'12" (+00'12") | 410 / 3057 |
| 7 | | 04'12" (+00'12") | 415 / 3473 |
| 8 | | 04'14" (+00'14") | 407 / 3881 |
| 9 | | 04'07" (+00'07") | 418 / 4299 |
| 10 | | 31'56" (+27'56") | 63 / 4363 |
| 11 | | 04'05" (+00'05") | 405 / 4769 |
| 12 | | 04'18" (+00'18") | 410 / 5179 |
| 13 | | 04'09" (+00'09") | 413 / 5592 |
| 14 | | 04'01" (+00'01") | 422 / 6014 |
| 15 | | 04'06" (+00'06") | 422 / 6436 |
| 16 | | 42'37" (+38'37") | 48 / 6485 |
| 17 | | 04'05" (+00'05") | 413 / 6898 |
| 18 | | 04'12" (+00'12") | 414 / 7313 |
| 19 | | 04'15" (+00'15") | 405 / 7718 |
| 20 | | 04'07" (+00'07") | 416 / 8135 |
| 21 | | 04'07" (+00'07") | 415 / 8550 |
| 22 | | 55'07" (+51'07") | 61 / 8611 |
| 23 | | 04'24" (+00'24") | 408 / 9019 |
| 24 | | 04'32" (+00'32") | 408 / 9428 |
| 25 | | 04'30" (+00'30") | 407 / 9835 |
| 26 | | 04'27" (+00'27") | 412 / 10248 |
| 27 | | 04'28" (+00'28") | 403 / 10651 |
| 28 | | 20'17" (+16'17") | 33 / 10685 |
| 29 | | 04'58" (+00'58") | 1000 / 11685 |
| 30 | | 03'20" | 8 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 06'34" | 00:16'37" |
| 4 | 04'13" | 00:20'50" |
| 5 | 05'58" | 00:26'48" |
| 6 | 04'06" | 00:30'54" |
| 7 | 06'02" | 00:36'56" |
| 8 | 04'12" | 00:41'08" |
| 9 | 07'18" | 00:48'26" |
| 10 | 04'32" | 00:52'58" |
| 11 | 05'19" | 00:58'17" |
| 11.7 | 04'43" | 01:01'34" |
展開計圈分析
留言 
