15.0 km | 01:19:10 | 05:16/km日期: 2014-08-25 17:59 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 1352 Cal - 溫度: 32°C - 濕度: 51%
Pace: 05'43" / 05'31" / 05'36" / 05'31" / 05'12" / 05'25" / 05'25" / 05'43" / 04'59" / 05'14" / 05'07" / 05'04" / 05'05" / 04'42" / 04'33" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1001 / 1001 |
| 2 | | 05'30" (+00'56") | 1002 / 2004 |
| 3 | | 05'35" (+01'01") | 1000 / 3004 |
| 4 | | 05'30" (+00'56") | 1012 / 4016 |
| 5 | | 05'13" (+00'39") | 1006 / 5023 |
| 6 | | 05'24" (+00'50") | 997 / 6021 |
| 7 | | 05'25" (+00'51") | 1007 / 7028 |
| 8 | | 05'41" (+01'07") | 999 / 8027 |
| 9 | | 05'00" (+00'26") | 999 / 9027 |
| 10 | | 05'14" (+00'40") | 1003 / 10030 |
| 11 | | 05'06" (+00'32") | 1012 / 11043 |
| 12 | | 05'03" (+00'29") | 1004 / 12047 |
| 13 | | 05'03" (+00'29") | 997 / 13045 |
| 14 | | 04'41" (+00'07") | 1001 / 14046 |
| 15 | | 04'34" | 1005 / 15052 |
看見冬天的曙光
跟著一群人一起跑，速度都hold住，都沒人衝出去，穩穩的跑．
8月累積里程 :
389.41 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'12" | 00:27'33" |
| 6 | 05'25" | 00:32'58" |
| 7 | 05'25" | 00:38'23" |
| 8 | 05'43" | 00:44'06" |
| 9 | 04'59" | 00:49'05" |
| 10 | 05'14" | 00:54'19" |
| 11 | 05'07" | 00:59'26" |
| 12 | 05'04" | 01:04'30" |
| 13 | 05'05" | 01:09'35" |
| 14 | 04'42" | 01:14'17" |
| 15 | 04'33" | 01:18'50" |
| 15.0 | 55'33" | 01:19'10" |
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