21.0 km | 01:44:59 | 04:59/km日期: 2020-02-08 15:52 - 平均心率: 160 - 卡路里: 1230 Cal - 總步數: 19702 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'18" / 05'24" / 05'04" / 05'12" / 04'57" / 04'55" / 04'56" / 04'59" / 04'51" / 05'03" / 05'11" / 04'49" / 04'54" / 04'49" / 05'00" / 04'50" / 04'59" / 05'08" / 04'51" / 04'45" / 04'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'36") | 1003 / 1003 | 183 / 102 |
| 2 | | 05'21" (+00'40") | 1007 / 2010 | 185 / 100 |
| 3 | | 05'03" (+00'22") | 1000 / 3010 | 187 / 105 |
| 4 | | 05'11" (+00'30") | 1000 / 4010 | 186 / 102 |
| 5 | | 04'56" (+00'15") | 1001 / 5012 | 186 / 108 |
| 6 | | 04'55" (+00'14") | 1009 / 6021 | 186 / 109 |
| 7 | | 04'53" (+00'12") | 1008 / 7030 | 186 / 109 |
| 8 | | 04'57" (+00'16") | 1003 / 8034 | 187 / 107 |
| 9 | | 04'51" (+00'10") | 1007 / 9042 | 188 / 108 |
| 10 | | 04'59" (+00'18") | 1002 / 10044 | 189 / 105 |
| 11 | | 05'10" (+00'29") | 1000 / 11045 | 187 / 102 |
| 12 | | 04'50" (+00'09") | 1003 / 12049 | 188 / 109 |
| 13 | | 04'51" (+00'10") | 1009 / 13058 | 189 / 108 |
| 14 | | 04'45" (+00'04") | 1001 / 14059 | 188 / 111 |
| 15 | | 05'03" (+00'22") | 1009 / 15068 | 188 / 105 |
| 16 | | 04'48" (+00'07") | 1005 / 16074 | 188 / 110 |
| 17 | | 04'56" (+00'15") | 1008 / 17083 | 188 / 107 |
| 18 | | 05'06" (+00'25") | 1004 / 18087 | 187 / 104 |
| 19 | | 04'49" (+00'08") | 1005 / 19092 | 187 / 110 |
| 20 | | 04'44" (+00'03") | 1002 / 20095 | 188 / 111 |
| 21 | | 04'41" | 1008 / 21103 | 188 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
330.10 km 
MIZUNO WAVE DUEL （黑） 累積 :
835.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 04'55" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 04'59" | 00:40'45" |
| 9 | 04'51" | 00:45'36" |
| 10 | 05'03" | 00:50'39" |
| 11 | 05'11" | 00:55'50" |
| 12 | 04'49" | 01:00'39" |
| 13 | 04'54" | 01:05'33" |
| 14 | 04'49" | 01:10'22" |
| 15 | 05'00" | 01:15'22" |
| 16 | 04'50" | 01:20'12" |
| 17 | 04'59" | 01:25'11" |
| 18 | 05'08" | 01:30'19" |
| 19 | 04'51" | 01:35'10" |
| 20 | 04'45" | 01:39'55" |
| 21 | 04'44" | 01:44'39" |
| 21.0 | 09'02" | 01:44'59" |
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