21.5 km | 01:45:13 | 04:53/km日期: 2020-02-08 16:40 - 平均心率: 167 - 卡路里: 1357 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'52" / 04'42" / 05'02" / 04'38" / 04'53" / 04'42" / 04'49" / 04'52" / 05'00" / 04'52" / 04'52" / 04'41" / 04'47" / 04'27" / 04'38" / 04'50" / 04'54" / 05'22" / 05'13" / 05'04" / 05'09" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 05'02" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 04'53" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'49" | 00:33'38" |
| 8 | 04'52" | 00:38'30" |
| 9 | 05'00" | 00:43'30" |
| 10 | 04'52" | 00:48'22" |
| 11 | 04'52" | 00:53'14" |
| 12 | 04'41" | 00:57'55" |
| 13 | 04'47" | 01:02'42" |
| 14 | 04'27" | 01:07'09" |
| 15 | 04'38" | 01:11'47" |
| 16 | 04'50" | 01:16'37" |
| 17 | 04'54" | 01:21'31" |
| 18 | 05'22" | 01:26'53" |
| 19 | 05'13" | 01:32'06" |
| 20 | 05'04" | 01:37'10" |
| 21 | 05'09" | 01:42'19" |
| 21.5 | 05'29" | 01:45'11" |
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