|  6 H | 53.6 km | 06:43/km | 第29馬| 官方成績 | | 日期 | 2020-02-08 | | 成績 | 53.58 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
日期: 2020-02-08 00:03 - 地點: 花博新生園區 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 3183 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'25") | 1000 / 1000 | | 2 | | 06'01" (+00'06") | 1000 / 2000 | | 3 | | 06'17" (+00'22") | 1000 / 3000 | | 4 | | 06'06" (+00'11") | 1000 / 4000 | | 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 | | 7 | | 06'14" (+00'19") | 1000 / 7000 | | 8 | | 06'07" (+00'12") | 1000 / 8000 | | 9 | | 06'07" (+00'12") | 1000 / 9000 | | 10 | | 06'14" (+00'19") | 1000 / 10000 | | 11 | | 06'13" (+00'18") | 1000 / 11000 | | 12 | | 06'16" (+00'21") | 1000 / 12000 | | 13 | | 06'06" (+00'11") | 1000 / 13000 | | 14 | | 06'08" (+00'13") | 1000 / 14000 | | 15 | | 06'06" (+00'11") | 1000 / 15000 | | 16 | | 06'32" (+00'37") | 1000 / 16000 | | 17 | | 06'04" (+00'09") | 1000 / 17000 | | 18 | | 06'04" (+00'09") | 1000 / 18000 | | 19 | | 06'12" (+00'17") | 1000 / 19000 | | 20 | | 06'08" (+00'13") | 1000 / 20000 | | 21 | | 06'07" (+00'12") | 1000 / 21000 | | 22 | | 06'18" (+00'23") | 1000 / 22000 | | 23 | | 06'05" (+00'10") | 1000 / 23000 | | 24 | | 06'04" (+00'09") | 1000 / 24000 | | 25 | | 05'57" (+00'02") | 1000 / 25000 | | 26 | | 05'55" | 1000 / 26000 | | 27 | | 06'20" (+00'25") | 1000 / 27000 | | 28 | | 05'59" (+00'04") | 1000 / 28000 | | 29 | | 06'11" (+00'16") | 1000 / 29000 | | 30 | | 06'07" (+00'12") | 1000 / 30000 | | 31 | | 06'22" (+00'27") | 1000 / 31000 | | 32 | | 06'13" (+00'18") | 1000 / 32000 | | 33 | | 06'44" (+00'49") | 1000 / 33000 | | 34 | | 06'17" (+00'22") | 1000 / 34000 | | 35 | | 06'38" (+00'43") | 1000 / 35000 | | 36 | | 06'33" (+00'38") | 1000 / 36000 | | 37 | | 07'45" (+01'50") | 1000 / 37000 | | 38 | | 06'23" (+00'28") | 1000 / 38000 | | 39 | | 06'34" (+00'39") | 1000 / 39000 | | 40 | | 06'36" (+00'41") | 1000 / 40000 | | 41 | | 06'26" (+00'31") | 1000 / 41000 | | 42 | | 06'40" (+00'45") | 1000 / 42000 | | 43 | | 07'07" (+01'12") | 1000 / 43000 | | 44 | | 17'16" (+11'21") | 1000 / 44000 | | 45 | | 06'38" (+00'43") | 1000 / 45000 | | 46 | | 06'33" (+00'38") | 1000 / 46000 | | 47 | | 06'40" (+00'45") | 1000 / 47000 | | 48 | | 08'09" (+02'14") | 1000 / 48000 | | 49 | | 07'37" (+01'42") | 1000 / 49000 | | 50 | | 06'52" (+00'57") | 1000 / 50000 | | 51 | | 06'52" (+00'57") | 1000 / 51000 | | 52 | | 06'40" (+00'45") | 1000 / 52000 | | 53 | | 07'08" (+01'13") | 1000 / 53000 |
賽後評分: 在防疫期間舉辦活動，主辦單位真的是辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.26 km  mizuno Rider 18 黃 累積 : 2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'01" | 00:12'22" | | 3 | 06'18" | 00:18'40" | | 4 | 06'07" | 00:24'47" | | 5 | 06'12" | 00:30'59" | | 6 | 06'07" | 00:37'06" | | 7 | 06'14" | 00:43'20" | | 8 | 06'07" | 00:49'27" | | 9 | 06'08" | 00:55'35" | | 10 | 06'15" | 01:01'50" | | 11 | 06'14" | 01:08'04" | | 12 | 06'16" | 01:14'20" | | 13 | 06'07" | 01:20'27" | | 14 | 06'08" | 01:26'35" | | 15 | 06'07" | 01:32'42" | | 16 | 06'32" | 01:39'14" | | 17 | 06'04" | 01:45'18" | | 18 | 06'05" | 01:51'23" | | 19 | 06'13" | 01:57'36" | | 20 | 06'09" | 02:03'45" | | 21 | 06'07" | 02:09'52" | | 22 | 06'18" | 02:16'10" | | 23 | 06'06" | 02:22'16" | | 24 | 06'04" | 02:28'20" | | 25 | 05'57" | 02:34'17" | | 26 | 05'56" | 02:40'13" | | 27 | 06'20" | 02:46'33" | | 28 | 05'59" | 02:52'32" | | 29 | 06'12" | 02:58'44" | | 30 | 06'07" | 03:04'51" | | 31 | 06'23" | 03:11'14" | | 32 | 06'14" | 03:17'28" | | 33 | 06'44" | 03:24'12" | | 34 | 06'18" | 03:30'30" | | 35 | 06'38" | 03:37'08" | | 36 | 06'34" | 03:43'42" | | 37 | 07'46" | 03:51'28" | | 38 | 06'23" | 03:57'51" | | 39 | 06'35" | 04:04'26" | | 40 | 06'37" | 04:11'03" | | 41 | 06'26" | 04:17'29" | | 42 | 06'41" | 04:24'10" | | 43 | 07'07" | 04:31'17" | | 44 | 17'19" | 04:48'36" | | 45 | 06'38" | 04:55'14" | | 46 | 06'33" | 05:01'47" | | 47 | 06'41" | 05:08'28" | | 48 | 08'09" | 05:16'37" | | 49 | 07'38" | 05:24'15" | | 50 | 06'52" | 05:31'07" | | 51 | 06'53" | 05:38'00" | | 52 | 06'40" | 05:44'40" | | 53 | 07'09" | 05:51'49" | | 53.6 | 11'56" | 05:58'43" |
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