17.5 km | 04:09:55 | 14:18/km日期: 2020-02-08 11:39 - 總爬升: 416 m - 平均心率: 132 - 卡路里: 792 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 68%
Pace: 21'32" / 15'02" / 17'04" / 19'18" / 20'53" / 17'46" / 21'34" / 20'03" / 17'08" / 10'44" / 10'55" / 07'12" / 09'54" / 06'20" / 11'14" / 06'31" / 07'41" / 06'27" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 383.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'32" | 00:21'32" |
2 | 15'02" | 00:36'34" |
3 | 17'04" | 00:53'38" |
4 | 19'18" | 01:12'56" |
5 | 20'53" | 01:33'49" |
6 | 17'46" | 01:51'35" |
7 | 21'34" | 02:13'09" |
8 | 20'03" | 02:33'12" |
9 | 17'08" | 02:50'20" |
10 | 10'44" | 03:01'04" |
11 | 10'55" | 03:11'59" |
12 | 07'12" | 03:19'11" |
13 | 09'54" | 03:29'05" |
14 | 06'20" | 03:35'25" |
15 | 11'14" | 03:46'39" |
16 | 06'31" | 03:53'10" |
17 | 07'41" | 04:00'51" |
18 | 06'27" | 04:07'18" |
17.5 | -4'-52" | 04:09'55" |