| 半馬 | 02:07:41 | 06:03/km | 第14半馬官方成績 | 日期 | 2020-02-09 | 成績 | 02:07:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+00'06") | 01:00'58" | | 00:30'35" (+00'18") | | 00:30'45" (+00'28") | 01:01'02" (+00'04") | | 00:30'17" | |
日期: 2020-02-09 07:00 - 地點: 五結永安宮 - 平均心率: 170 - 卡路里: 1104 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'41" (+00'57") | 500 / 500 | 2 | | 05'59" (+00'15") | 500 / 1000 | 3 | | 05'56" (+00'12") | 500 / 1500 | 4 | | 06'09" (+00'25") | 500 / 2000 | 5 | | 05'44" | 500 / 2500 |
6 | | 06'01" (+00'17") | 500 / 3000 | 7 | | 06'04" (+00'20") | 500 / 3500 | 8 | | 05'53" (+00'09") | 500 / 4000 | 9 | | 06'03" (+00'19") | 500 / 4500 | 10 | | 06'12" (+00'28") | 500 / 5000 | 11 | | 06'06" (+00'22") | 500 / 5500 | 12 | | 06'05" (+00'21") | 500 / 6000 | 13 | | 06'12" (+00'28") | 500 / 6500 | 14 | | 06'12" (+00'28") | 500 / 7000 | 15 | | 06'11" (+00'27") | 500 / 7500 | 16 | | 06'07" (+00'23") | 500 / 8000 | 17 | | 05'57" (+00'13") | 500 / 8500 | 18 | | 05'56" (+00'12") | 500 / 9000 | 19 | | 06'07" (+00'23") | 500 / 9500 | 20 | | 06'10" (+00'26") | 500 / 10000 | 21 | | 06'08" (+00'24") | 500 / 10500 | 22 | | 06'10" (+00'26") | 500 / 11000 | 23 | | 06'10" (+00'26") | 500 / 11500 | 24 | | 06'01" (+00'17") | 500 / 12000 | 25 | | 06'06" (+00'22") | 500 / 12500 | 26 | | 06'25" (+00'41") | 500 / 13000 | 27 | | 05'53" (+00'09") | 500 / 13500 | 28 | | 06'14" (+00'30") | 500 / 14000 | 29 | | 06'06" (+00'22") | 500 / 14500 | 30 | | 06'13" (+00'29") | 500 / 15000 | 31 | | 06'03" (+00'19") | 500 / 15500 | 32 | | 06'09" (+00'25") | 500 / 16000 | 33 | | 06'07" (+00'23") | 500 / 16500 | 34 | | 05'58" (+00'14") | 500 / 17000 | 35 | | 05'57" (+00'13") | 500 / 17500 | 36 | | 06'05" (+00'21") | 500 / 18000 | 37 | | 06'04" (+00'20") | 500 / 18500 | 38 | | 05'55" (+00'11") | 500 / 19000 | 39 | | 06'11" (+00'27") | 500 / 19500 | 40 | | 05'58" (+00'14") | 500 / 20000 | 41 | | 05'55" (+00'11") | 500 / 20500 | 42 | | 05'30" | 496 / 20996 |
賽後評分: 天氣很好 賽道很好 社區加油團很賣力! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'03" | 00:12'24" | 3 | 05'52" | 00:18'16" | 4 | 05'59" | 00:24'15" | 5 | 06'08" | 00:30'23" | 6 | 06'06" | 00:36'29" | 7 | 06'13" | 00:42'42" | 8 | 06'09" | 00:48'51" | 9 | 05'57" | 00:54'48" | 10 | 06'10" | 01:00'58" | 11 | 06'08" | 01:07'06" | 12 | 06'07" | 01:13'13" | 13 | 06'16" | 01:19'29" | 14 | 06'04" | 01:25'33" | 15 | 06'10" | 01:31'43" | 16 | 06'07" | 01:37'50" | 17 | 06'03" | 01:43'53" | 18 | 06'01" | 01:49'54" | 19 | 06'01" | 01:55'55" | 20 | 06'05" | 02:02'00" | 21.0 | 05'43" | 02:07'42" |
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