13.0 km | 01:04:43 | 04:58/km日期: 2020-02-09 08:56 - 平均心率: 172 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'44" / 05'00" / 04'54" / 04'57" / 04'56" / 04'50" / 04'58" / 04'51" / 04'53" / 05'01" / 04'53" / 04'57" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 03'56" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 185.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'00" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 04'57" | 00:20'35" |
| 5 | 04'56" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 04'58" | 00:35'19" |
| 8 | 04'51" | 00:40'10" |
| 9 | 04'53" | 00:45'03" |
| 10 | 05'01" | 00:50'04" |
| 11 | 04'53" | 00:54'57" |
| 12 | 04'57" | 00:59'54" |
| 13 | 04'46" | 01:04'40" |
| 13.0 | 03'39" | 01:04'43" |
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