20.7 km | 02:22:17 | 06:53/km日期: 2020-02-08 07:41 - 總爬升: 353 m - 地點: 觀音山 - 天氣: 小冷 - 平均心率: 161 - 卡路里: 1397 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'48" / 05'52" / 05'53" / 05'22" / 05'15" / 05'36" / 08'48" / 10'13" / 09'33" / 15'34" / 06'34" / 06'32" / 06'10" / 05'29" / 05'20" / 05'27" / 05'20" / 05'24" / 05'34" / 07'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 08'48" (+03'33") | 1000 / 7000 |
| 8 | | 10'12" (+04'57") | 1000 / 8000 |
| 9 | | 09'32" (+04'17") | 1000 / 9000 |
| 10 | | 15'34" (+10'19") | 1000 / 10000 |
| 11 | | 06'33" (+01'18") | 1000 / 11000 |
| 12 | | 06'32" (+01'17") | 1000 / 12000 |
| 13 | | 06'10" (+00'55") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 07'40" (+02'25") | 1000 / 20000 |
| 21 | | 05'51" (+00'36") | 664 / 20664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
165.46 km 
母子鱷魚 ㄚ拖三代三世 累積 :
1159.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'52" | 00:12'40" |
| 3 | 05'53" | 00:18'33" |
| 4 | 05'22" | 00:23'55" |
| 5 | 05'15" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 08'48" | 00:43'34" |
| 8 | 10'13" | 00:53'47" |
| 9 | 09'33" | 01:03'20" |
| 10 | 15'34" | 01:18'54" |
| 11 | 06'34" | 01:25'28" |
| 12 | 06'32" | 01:32'00" |
| 13 | 06'10" | 01:38'10" |
| 14 | 05'29" | 01:43'39" |
| 15 | 05'20" | 01:48'59" |
| 16 | 05'27" | 01:54'26" |
| 17 | 05'20" | 01:59'46" |
| 18 | 05'24" | 02:05'10" |
| 19 | 05'34" | 02:10'44" |
| 20 | 07'41" | 02:18'25" |
| 20.7 | 05'50" | 02:22'18" |
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