11.2 km | 01:05:32 | 05:49/km日期: 2020-02-11 17:52 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 07'31" / 05'44" / 05'58" / 06'01" / 06'08" / 05'55" / 05'41" / 05'48" / 05'31" / 05'57" / 05'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 239 / 11239 |
這雙鞋快報消了剛跑起來，小腿酸改用腳掌著地稍為改善一點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
143.69 km 
asics gt1000 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'44" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 05'55" | 00:37'17" |
| 7 | 05'41" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 05'31" | 00:54'17" |
| 10 | 05'57" | 01:00'14" |
| 11 | 05'30" | 01:05'44" |
| 11.2 | 05'42" | 01:07'06" |
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