9.2 km | 01:00:00 | 06:30/km日期: 2020-02-12 06:26 - 平均心率: 145 - 卡路里: 457 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'42" / 12'29" / 06'21" / 06'23" / 06'41" / 06'38" / 06'31" / 06'17" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 05'42" | 219 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
234.97 km 
NIKE FLYKNIT 日灰/25 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 12'29" | 00:19'11" |
| 3 | 06'21" | 00:25'32" |
| 4 | 06'23" | 00:31'55" |
| 5 | 06'41" | 00:38'36" |
| 6 | 06'38" | 00:45'14" |
| 7 | 06'31" | 00:51'45" |
| 8 | 06'17" | 00:58'02" |
| 9 | 06'09" | 01:04'11" |
| 9.2 | 05'41" | 01:05'26" |
ricky tseng 說推
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