17.0 km | 01:39:07 | 05:49/km日期: 2020-02-11 19:07 - 總爬升: 152 m - 平均心率: 162 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 06'30" / 06'43" / 06'27" / 06'24" / 06'17" / 06'12" / 05'50" / 04'59" / 05'08" / 05'16" / 05'38" / 05'35" / 05'46" / 06'01" / 05'57" / 05'06" / 05'15" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'12" | 00:38'33" |
| 7 | 05'50" | 00:44'23" |
| 8 | 04'59" | 00:49'22" |
| 9 | 05'08" | 00:54'30" |
| 10 | 05'16" | 00:59'46" |
| 11 | 05'38" | 01:05'24" |
| 12 | 05'35" | 01:10'59" |
| 13 | 05'46" | 01:16'45" |
| 14 | 06'01" | 01:22'46" |
| 15 | 05'57" | 01:28'43" |
| 16 | 05'06" | 01:33'49" |
| 17 | 05'15" | 01:39'04" |
| 17.0 | 04'30" | 01:39'07" |
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