17.0 km | 01:44:13 | 06:07/km日期: 2020-02-13 07:34 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 05'57" / 05'46" / 07'02" / 05'39" / 06'20" / 05'29" / 06'23" / 05'35" / 06'38" / 07'40" / 05'37" / 05'24" / 08'50" / 05'21" / 06'23" / 05'26" / 590'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 4000 / 4000 |
2 | | 05'56" (+00'08") | 4000 / 8000 |
3 | | 06'19" (+00'31") | 4000 / 12000 |
4 | | 06'29" (+00'41") | 4000 / 16000 |
5 | | 05'48" | 1014 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
229.43 km Nike Pegasus Turbo 2 累積 :
372.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 07'02" | 00:18'45" |
4 | 05'39" | 00:24'24" |
5 | 06'20" | 00:30'44" |
6 | 05'29" | 00:36'13" |
7 | 06'23" | 00:42'36" |
8 | 05'35" | 00:48'11" |
9 | 06'38" | 00:54'49" |
10 | 07'40" | 01:02'29" |
11 | 05'37" | 01:08'06" |
12 | 05'24" | 01:13'30" |
13 | 08'50" | 01:22'20" |
14 | 05'21" | 01:27'41" |
15 | 06'23" | 01:34'04" |
16 | 05'26" | 01:39'30" |
17.0 | 05'48" | 01:45'24" |