32.0 km | 03:04:53 | 05:46/km日期: 2012-10-28 07:39 - 卡路里: 2007 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'12" / 05'11" / 05'11" / 05'10" / 05'04" / 04'51" / 05'00" / 04'53" / 04'52" / 04'45" / 09'25" / 05'11" / 05'30" / 06'05" / 06'13" / 04'57" / 05'09" / 05'12" / 05'16" / 05'13" / 07'57" / 06'45" / 05'22" / 05'26" / 05'33" / 06'25" / 07'11" / 05'43" / 08'07" / 06'30" / 05'37" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 09'25" (+04'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+01'19") | 1000 / 14000 |
| 15 | | 06'13" (+01'28") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 05'12" (+00'27") | 1000 / 18000 |
| 19 | | 05'14" (+00'29") | 1000 / 19000 |
| 20 | | 05'13" (+00'28") | 1000 / 20000 |
| 21 | | 07'57" (+03'12") | 1000 / 21000 |
| 22 | | 06'44" (+01'59") | 1000 / 22000 |
| 23 | | 05'21" (+00'36") | 1000 / 23000 |
| 24 | | 05'26" (+00'41") | 1000 / 24000 |
| 25 | | 05'32" (+00'47") | 1000 / 25000 |
| 26 | | 06'25" (+01'40") | 1000 / 26000 |
| 27 | | 07'11" (+02'26") | 1000 / 27000 |
| 28 | | 05'42" (+00'57") | 1000 / 28000 |
| 29 | | 08'07" (+03'22") | 1000 / 29000 |
| 30 | | 06'30" (+01'45") | 1000 / 30000 |
| 31 | | 05'37" (+00'52") | 1000 / 31000 |
| 32 | | 05'35" (+00'50") | 1000 / 32000 |
| 33 | | 05'13" (+00'28") | 40 / 32040 |
10月累積里程 :
51.65 km 
addidas 累積 :
5391.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 04'51" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 04'53" | 00:40'32" |
| 9 | 04'52" | 00:45'24" |
| 10 | 04'45" | 00:50'09" |
| 11 | 09'25" | 00:59'34" |
| 12 | 05'11" | 01:04'45" |
| 13 | 05'30" | 01:10'15" |
| 14 | 06'05" | 01:16'20" |
| 15 | 06'13" | 01:22'33" |
| 16 | 04'57" | 01:27'30" |
| 17 | 05'09" | 01:32'39" |
| 18 | 05'12" | 01:37'51" |
| 19 | 05'16" | 01:43'07" |
| 20 | 05'13" | 01:48'20" |
| 21 | 07'57" | 01:56'17" |
| 22 | 06'45" | 02:03'02" |
| 23 | 05'22" | 02:08'24" |
| 24 | 05'26" | 02:13'50" |
| 25 | 05'33" | 02:19'23" |
| 26 | 06'25" | 02:25'48" |
| 27 | 07'11" | 02:32'59" |
| 28 | 05'43" | 02:38'42" |
| 29 | 08'07" | 02:46'49" |
| 30 | 06'30" | 02:53'19" |
| 31 | 05'37" | 02:58'56" |
| 32 | 05'36" | 03:04'32" |
| 32.0 | 05'17" | 03:04'45" |
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