21.0 km | 02:10:14 | 06:11/km日期: 2020-02-09 09:50 - 總爬升: 273 m - 平均心率: 158 - 卡路里: 1565 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'07" / 05'57" / 06'32" / 08'48" / 06'13" / 05'50" / 05'57" / 05'32" / 05'18" / 05'35" / 09'51" / 06'05" / 06'49" / 08'33" / 09'44" / 05'56" / 06'02" / 06'18" / 05'39" / 06'39" / 05'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+01'15") | 1000 / 3000 |
| 4 | | 06'43" (+01'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'48") | 1000 / 12000 |
| 13 | | 06'48" (+01'31") | 1000 / 13000 |
| 14 | | 08'33" (+03'16") | 1000 / 14000 |
| 15 | | 07'53" (+02'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 06'02" (+00'45") | 1000 / 17000 |
| 18 | | 06'17" (+01'00") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 04'02" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'32" | 00:18'36" |
| 4 | 08'48" | 00:27'24" |
| 5 | 06'13" | 00:33'37" |
| 6 | 05'50" | 00:39'27" |
| 7 | 05'57" | 00:45'24" |
| 8 | 05'32" | 00:50'56" |
| 9 | 05'18" | 00:56'14" |
| 10 | 05'35" | 01:01'49" |
| 11 | 09'51" | 01:11'40" |
| 12 | 06'05" | 01:17'45" |
| 13 | 06'49" | 01:24'34" |
| 14 | 08'33" | 01:33'07" |
| 15 | 09'44" | 01:42'51" |
| 16 | 05'56" | 01:48'47" |
| 17 | 06'02" | 01:54'49" |
| 18 | 06'18" | 02:01'07" |
| 19 | 05'39" | 02:06'46" |
| 20 | 06'39" | 02:13'25" |
| 21 | 05'41" | 02:19'06" |
| 21.0 | 04'32" | 02:19'11" |
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