16.1 km | 01:26:13 | 05:20/km日期: 2020-02-13 20:02 - 平均心率: 157 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92%
Pace: 07'36" / 05'58" / 05'48" / 04'31" / 04'36" / 04'33" / 04'32" / 04'32" / 05'33" / 04'34" / 05'20" / 04'35" / 04'33" / 06'29" / 05'53" / 05'52" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'05") | 1000 / 1000 |
2 | | 05'57" (+01'27") | 1000 / 2000 |
3 | | 05'48" (+01'18") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'33" (+00'03") | 1000 / 6000 |
7 | | 04'31" (+00'01") | 1000 / 7000 |
8 | | 04'32" (+00'02") | 1000 / 8000 |
9 | | 05'32" (+01'02") | 1000 / 9000 |
10 | | 04'33" (+00'03") | 1000 / 10000 |
11 | | 05'20" (+00'50") | 1000 / 11000 |
12 | | 04'34" (+00'04") | 1000 / 12000 |
13 | | 04'33" (+00'03") | 1000 / 13000 |
14 | | 06'28" (+01'58") | 1000 / 14000 |
15 | | 05'52" (+01'22") | 1000 / 15000 |
16 | | 05'51" (+01'21") | 1000 / 16000 |
17 | | 11'23" (+06'53") | 116 / 16116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
143.03 km 母子鱷魚 丫拖三代(香蕉黃)2號 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'58" | 00:13'34" |
3 | 05'48" | 00:19'22" |
4 | 04'31" | 00:23'53" |
5 | 04'36" | 00:28'29" |
6 | 04'33" | 00:33'02" |
7 | 04'32" | 00:37'34" |
8 | 04'32" | 00:42'06" |
9 | 05'33" | 00:47'39" |
10 | 04'34" | 00:52'13" |
11 | 05'20" | 00:57'33" |
12 | 04'35" | 01:02'08" |
13 | 04'33" | 01:06'41" |
14 | 06'29" | 01:13'10" |
15 | 05'53" | 01:19'03" |
16 | 05'52" | 01:24'55" |
16.1 | 12'09" | 01:26'20" |