10.0 km | 00:58:21 | 05:49/km日期: 2020-02-12 15:19 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'15" / 04'53" / 06'07" / 05'31" / 07'35" / 07'16" / 05'37" / 06'29" / 06'01" / 06'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'46" (+01'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'29" (+01'36") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 06'05" (+01'12") | 1000 / 10000 |
| 11 | | 11'45" (+06'52") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 347.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 06'07" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 07'35" | 00:29'21" |
| 6 | 07'16" | 00:36'37" |
| 7 | 05'37" | 00:42'14" |
| 8 | 06'29" | 00:48'43" |
| 9 | 06'01" | 00:54'44" |
| 10 | 06'05" | 01:00'49" |
| 10.0 | 13'02" | 01:00'53" |
ricky tseng 說推
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