21.8 km | 02:16:36 | 06:15/km日期: 2020-02-13 06:16 - 總爬升: 493 m - 平均心率: 155 - 卡路里: 1169 Cal - 平均步頻: 187 - 溫度: 18°C - 濕度: 87%
Pace: 06'47" / 07'03" / 07'59" / 08'37" / 08'37" / 07'55" / 07'57" / 06'29" / 05'50" / 05'55" / 06'01" / 05'30" / 05'55" / 06'09" / 05'37" / 04'58" / 04'47" / 04'54" / 04'31" / 04'35" / 05'17" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 07'59" | 00:21'49" |
| 4 | 08'37" | 00:30'26" |
| 5 | 08'37" | 00:39'03" |
| 6 | 07'55" | 00:46'58" |
| 7 | 07'57" | 00:54'55" |
| 8 | 06'29" | 01:01'24" |
| 9 | 05'50" | 01:07'14" |
| 10 | 05'55" | 01:13'09" |
| 11 | 06'01" | 01:19'10" |
| 12 | 05'30" | 01:24'40" |
| 13 | 05'55" | 01:30'35" |
| 14 | 06'09" | 01:36'44" |
| 15 | 05'37" | 01:42'21" |
| 16 | 04'58" | 01:47'19" |
| 17 | 04'47" | 01:52'06" |
| 18 | 04'54" | 01:57'00" |
| 19 | 04'31" | 02:01'31" |
| 20 | 04'35" | 02:06'06" |
| 21 | 05'17" | 02:11'23" |
| 21.8 | 06'27" | 02:16'36" |
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