21.1 km | 01:51:50 | 05:18/km日期: 2020-02-13 16:40 - 總爬升: 166 m - 地點: 吳鳳操場 - 天氣: 下雨 - 平均心率: 147 - 卡路里: 645 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 70%
Pace: 05'51" / 05'09" / 05'09" / 05'18" / 05'14" / 05'08" / 05'11" / 05'12" / 05'15" / 05'14" / 05'14" / 05'22" / 05'13" / 05'18" / 05'18" / 05'20" / 05'17" / 05'13" / 05'21" / 05'21" / 05'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'35") | 1000 / 21000 |
| 22 | | 07'20" (+02'12") | 64 / 21064 |
換裝好要出門已經再下毛毛雨了，到了吳鳳操場跑3K下大雨了，操場內有一群踢足球的學生已離開，但另一群還在跟大雨奮戰，雨一陣大一陣小，跑道上也有些積水了，另外一群學生也走了，現在我已經包場了，就好好享受了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'14" | 00:26'41" |
| 6 | 05'08" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 05'15" | 00:47'27" |
| 10 | 05'14" | 00:52'41" |
| 11 | 05'14" | 00:57'55" |
| 12 | 05'22" | 01:03'17" |
| 13 | 05'13" | 01:08'30" |
| 14 | 05'18" | 01:13'48" |
| 15 | 05'18" | 01:19'06" |
| 16 | 05'20" | 01:24'26" |
| 17 | 05'17" | 01:29'43" |
| 18 | 05'13" | 01:34'56" |
| 19 | 05'21" | 01:40'17" |
| 20 | 05'21" | 01:45'38" |
| 21 | 05'44" | 01:51'22" |
| 21.1 | 07'14" | 01:51'50" |
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