20.0 km | 01:33:03 | 04:38/km日期: 2020-02-13 15:56 - 平均心率: 182 - 卡路里: 1171 Cal - 總步數: 17318 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 59%
Pace: 04'51" / 04'51" / 04'55" / 04'36" / 04'40" / 04'44" / 04'36" / 04'30" / 04'33" / 04'33" / 04'35" / 04'39" / 04'41" / 04'31" / 04'37" / 04'37" / 04'32" / 04'35" / 04'37" / 04'29" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'21") | 1005 / 1005 | 178 / 115 |
| 2 | | 04'50" (+00'21") | 1002 / 2007 | 183 / 112 |
| 3 | | 04'53" (+00'24") | 1005 / 3013 | 183 / 111 |
| 4 | | 04'32" (+00'03") | 1012 / 4025 | 183 / 120 |
| 5 | | 04'41" (+00'12") | 1004 / 5029 | 184 / 115 |
| 6 | | 04'44" (+00'15") | 1008 / 6038 | 184 / 114 |
| 7 | | 04'30" (+00'01") | 1006 / 7044 | 183 / 120 |
| 8 | | 04'30" (+00'01") | 1003 / 8047 | 184 / 120 |
| 9 | | 04'34" (+00'05") | 1005 / 9053 | 185 / 117 |
| 10 | | 04'30" (+00'01") | 1008 / 10061 | 184 / 120 |
| 11 | | 04'38" (+00'09") | 1000 / 11062 | 186 / 115 |
| 12 | | 04'39" (+00'10") | 1003 / 12065 | 188 / 113 |
| 13 | | 04'35" (+00'06") | 1008 / 13074 | 187 / 115 |
| 14 | | 04'34" (+00'05") | 1006 / 14080 | 188 / 116 |
| 15 | | 04'32" (+00'03") | 1006 / 15087 | 188 / 117 |
| 16 | | 04'33" (+00'04") | 1006 / 16093 | 188 / 116 |
| 17 | | 04'36" (+00'07") | 1000 / 17094 | 190 / 113 |
| 18 | | 04'36" (+00'07") | 1008 / 18102 | 190 / 114 |
| 19 | | 04'30" (+00'01") | 1008 / 19111 | 190 / 116 |
| 20 | | 04'29" | 1008 / 20120 | 189 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
330.10 km 
MIZUNO WAVE DUEL（藍） 累積 :
651.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'36" | 00:33'13" |
| 8 | 04'30" | 00:37'43" |
| 9 | 04'33" | 00:42'16" |
| 10 | 04'33" | 00:46'49" |
| 11 | 04'35" | 00:51'24" |
| 12 | 04'39" | 00:56'03" |
| 13 | 04'41" | 01:00'44" |
| 14 | 04'31" | 01:05'15" |
| 15 | 04'37" | 01:09'52" |
| 16 | 04'37" | 01:14'29" |
| 17 | 04'32" | 01:19'01" |
| 18 | 04'35" | 01:23'36" |
| 19 | 04'37" | 01:28'13" |
| 20 | 04'29" | 01:32'42" |
| 20.0 | 11'51" | 01:33'03" |
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