10.1 km | 00:58:15 | 05:47/km日期: 2020-02-13 18:54 - 總爬升: 515 m - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'00" / 05'50" / 05'52" / 05'48" / 05'43" / 05'37" / 05'40" / 05'44" / 05'58" / 05'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 375.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 05'40" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 05'58" | 00:52'12" |
| 10 | 05'40" | 00:57'52" |
| 10.1 | 06'28" | 00:58'15" |
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