12.4 km | 01:05:18 | 05:16/km日期: 2020-02-14 16:33 - 平均心率: 149 - 卡路里: 465 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 80%
Pace: 06'29" / 05'05" / 05'07" / 05'03" / 05'07" / 05'05" / 05'07" / 05'20" / 05'16" / 05'19" / 05'16" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'58") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'05" | 00:11'34" |
| 3 | 05'07" | 00:16'41" |
| 4 | 05'03" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'05" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'20" | 00:42'23" |
| 9 | 05'16" | 00:47'39" |
| 10 | 05'19" | 00:52'58" |
| 11 | 05'16" | 00:58'14" |
| 12 | 05'36" | 01:03'50" |
| 12.4 | 05'58" | 01:06'03" |
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