10.1 km | 00:50:41 | 05:02/km日期: 2020-02-13 20:04 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 04'47" / 05'53" / 04'04" / 05'49" / 04'11" / 05'50" / 04'15" / 06'07" / 04'45" / 04'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'04") | 1000 / 1000 |
| 2 | | 04'21" (+00'38") | 595 / 1595 |
| 3 | | 28'01" (+24'18") | 71 / 1667 |
| 4 | | 03'43" | 315 / 1983 |
| 5 | | 04'08" (+00'25") | 307 / 2291 |
| 6 | | 04'00" (+00'17") | 311 / 2602 |
| 7 | | 04'00" (+00'17") | 317 / 2919 |
| 8 | | 04'08" (+00'25") | 306 / 3226 |
| 9 | | 04'08" (+00'25") | 307 / 3533 |
| 10 | | 04'04" (+00'21") | 311 / 3844 |
| 11 | | 26'14" (+22'31") | 79 / 3924 |
| 12 | | 03'59" (+00'16") | 308 / 4232 |
| 13 | | 04'06" (+00'23") | 318 / 4550 |
| 14 | | 04'18" (+00'35") | 308 / 4858 |
| 15 | | 04'14" (+00'31") | 313 / 5172 |
| 16 | | 04'11" (+00'28") | 315 / 5487 |
| 17 | | 04'02" (+00'19") | 321 / 5809 |
| 18 | | 24'31" (+20'48") | 84 / 5893 |
| 19 | | 04'05" (+00'22") | 312 / 6206 |
| 20 | | 04'14" (+00'31") | 310 / 6516 |
| 21 | | 04'19" (+00'36") | 305 / 6821 |
| 22 | | 04'14" (+00'31") | 309 / 7131 |
| 23 | | 04'22" (+00'39") | 303 / 7435 |
| 24 | | 04'02" (+00'19") | 314 / 7749 |
| 25 | | 27'40" (+23'57") | 76 / 7826 |
| 26 | | 04'46" (+01'03") | 1000 / 8826 |
| 27 | | 04'44" (+01'01") | 1000 / 9826 |
| 28 | | 04'28" (+00'45") | 239 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'53" | 00:10'40" |
| 3 | 04'04" | 00:14'44" |
| 4 | 05'49" | 00:20'33" |
| 5 | 04'11" | 00:24'44" |
| 6 | 05'50" | 00:30'34" |
| 7 | 04'15" | 00:34'49" |
| 8 | 06'07" | 00:40'56" |
| 9 | 04'45" | 00:45'41" |
| 10 | 04'42" | 00:50'23" |
| 10.1 | 04'15" | 00:50'40" |
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