10.0 km | 00:57:18 | 05:44/km日期: 2020-02-15 17:11 - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'50" / 05'39" / 05'44" / 05'48" / 05'51" / 06'21" / 06'15" / 05'43" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 400 / 400 |
| 2 | | 13'55" (+10'14") | 95 / 495 |
| 3 | | 03'50" (+00'09") | 400 / 895 |
| 4 | | 12'53" (+09'12") | 103 / 999 |
| 5 | | 03'48" (+00'07") | 400 / 1399 |
| 6 | | 13'52" (+10'11") | 96 / 1495 |
| 7 | | 03'48" (+00'07") | 400 / 1895 |
| 8 | | 13'01" (+09'20") | 102 / 1997 |
| 9 | | 03'41" | 400 / 2397 |
| 10 | | 12'37" (+08'56") | 105 / 2503 |
| 11 | | 03'48" (+00'07") | 400 / 2903 |
| 12 | | 13'21" (+09'40") | 99 / 3003 |
| 13 | | 03'49" (+00'08") | 400 / 3403 |
| 14 | | 12'44" (+09'03") | 104 / 3507 |
| 15 | | 03'54" (+00'13") | 400 / 3907 |
| 16 | | 13'55" (+10'14") | 95 / 4003 |
| 17 | | 03'48" (+00'07") | 400 / 4403 |
| 18 | | 16'32" (+12'51") | 80 / 4484 |
| 19 | | 03'50" (+00'09") | 400 / 4884 |
| 20 | | 13'31" (+09'50") | 98 / 4982 |
| 21 | | 03'50" (+00'09") | 400 / 5382 |
| 22 | | 13'13" (+09'32") | 100 / 5483 |
| 23 | | 03'53" (+00'12") | 400 / 5883 |
| 24 | | 12'38" (+08'57") | 105 / 5988 |
| 25 | | 03'42" (+00'01") | 400 / 6388 |
| 26 | | 12'40" (+08'59") | 105 / 6494 |
| 27 | | 03'42" (+00'01") | 400 / 6894 |
| 28 | | 12'09" (+08'28") | 109 / 7003 |
| 29 | | 03'44" (+00'03") | 400 / 7403 |
| 30 | | 13'16" (+09'35") | 100 / 7504 |
| 31 | | 03'49" (+00'08") | 400 / 7904 |
| 32 | | 13'55" (+10'14") | 95 / 7999 |
| 33 | | 03'56" (+00'15") | 400 / 8399 |
| 34 | | 13'42" (+10'01") | 97 / 8497 |
| 35 | | 03'53" (+00'12") | 400 / 8897 |
| 36 | | 13'09" (+09'28") | 101 / 8998 |
| 37 | | 04'03" (+00'22") | 400 / 9398 |
| 38 | | 14'04" (+10'23") | 94 / 9493 |
| 39 | | 03'53" (+00'12") | 400 / 9893 |
| 40 | | 14'26" (+10'45") | 92 / 9985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 350.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 06'21" | 00:35'13" |
| 7 | 06'15" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'56" | 00:53'07" |
| 10.0 | 06'01" | 00:59'03" |
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