10.1 km | 00:58:33 | 05:47/km日期: 2020-02-13 17:35 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 05'40" / 05'39" / 05'36" / 06'02" / 06'07" / 05'40" / 05'40" / 05'39" / 06'16" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 06'02" | 00:22'57" |
| 5 | 06'07" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'39" | 00:46'03" |
| 9 | 06'16" | 00:52'19" |
| 10 | 05'41" | 00:58'00" |
| 10.1 | 05'30" | 00:58'35" |
展開計圈分析
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