5.0 km | 00:34:26 | 06:50/km日期: 2020-02-12 19:49 - 平均心率: 141 - 卡路里: 289 Cal - 平均步頻: 174
Pace: 06'45" / 06'53" / 06'50" / 07'14" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'15") | 243 / 243 |
| 2 | | 07'03" (+00'39") | 212 / 456 |
| 3 | | 07'13" (+00'49") | 214 / 670 |
| 4 | | 06'24" | 229 / 900 |
| 5 | | 06'39" (+00'15") | 231 / 1132 |
| 6 | | 07'03" (+00'39") | 217 / 1349 |
| 7 | | 07'01" (+00'37") | 208 / 1558 |
| 8 | | 06'49" (+00'25") | 224 / 1782 |
| 9 | | 06'41" (+00'17") | 221 / 2004 |
| 10 | | 06'39" (+00'15") | 230 / 2234 |
| 11 | | 07'02" (+00'38") | 212 / 2447 |
| 12 | | 06'40" (+00'16") | 214 / 2662 |
| 13 | | 07'00" (+00'36") | 206 / 2868 |
| 14 | | 06'50" (+00'26") | 211 / 3080 |
| 15 | | 06'52" (+00'28") | 216 / 3296 |
| 16 | | 06'59" (+00'35") | 209 / 3506 |
| 17 | | 06'36" (+00'12") | 212 / 3718 |
| 18 | | 06'41" (+00'17") | 216 / 3934 |
| 19 | | 06'34" (+00'10") | 225 / 4160 |
| 20 | | 06'43" (+00'19") | 220 / 4381 |
| 21 | | 07'03" (+00'39") | 224 / 4605 |
| 22 | | 06'29" (+00'05") | 223 / 4828 |
| 23 | | 06'32" (+00'08") | 203 / 5032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 51.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 06'50" | 00:20'28" |
| 4 | 07'14" | 00:27'42" |
| 5 | 06'41" | 00:34'23" |
| 5.0 | 06'11" | 00:34'35" |
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