11.0 km | 01:17:45 | 07:03/km日期: 2020-02-14 06:44 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 186
Pace: 06'48" / 06'36" / 06'46" / 14'51" / 06'12" / 09'04" / 07'48" / 06'04" / 08'33" / 06'43" / 07'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 07'32" (+01'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 07'29" (+01'26") | 1000 / 6000 |
| 7 | | 07'47" (+01'44") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 08'09" (+02'06") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 07'25" (+01'22") | 1000 / 11000 |
| 12 | | 04'53" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 14'51" | 00:35'01" |
| 5 | 06'12" | 00:41'13" |
| 6 | 09'04" | 00:50'17" |
| 7 | 07'48" | 00:58'05" |
| 8 | 06'04" | 01:04'09" |
| 9 | 08'33" | 01:12'42" |
| 10 | 06'43" | 01:19'25" |
| 11 | 07'26" | 01:26'51" |
| 11.0 | 05'46" | 01:26'54" |
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