6.4 km | 00:36:13 | 05:41/km日期: 2020-02-14 20:12 - 平均心率: 152 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92%
Pace: 05'18" / 05'06" / 06'57" / 05'14" / 06'52" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 272 / 272 |
| 2 | | 05'22" (+00'29") | 297 / 569 |
| 3 | | 05'12" (+00'19") | 294 / 863 |
| 4 | | 05'18" (+00'25") | 292 / 1156 |
| 5 | | 05'06" (+00'13") | 301 / 1457 |
| 6 | | 05'11" (+00'18") | 297 / 1755 |
| 7 | | 04'59" (+00'06") | 305 / 2061 |
| 8 | | 01:24'02" (+19'09") | 24 / 2085 |
| 9 | | 04'57" (+00'04") | 301 / 2386 |
| 10 | | 05'08" (+00'15") | 306 / 2693 |
| 11 | | 05'02" (+00'09") | 299 / 2992 |
| 12 | | 05'19" (+00'26") | 301 / 3293 |
| 13 | | 05'10" (+00'17") | 305 / 3599 |
| 14 | | 05'03" (+00'10") | 304 / 3903 |
| 15 | | 05'10" (+00'17") | 300 / 4203 |
| 16 | | 01:00'35" (+55'42") | 33 / 4237 |
| 17 | | 05'06" (+00'13") | 297 / 4535 |
| 18 | | 05'01" (+00'08") | 307 / 4842 |
| 19 | | 04'55" (+00'02") | 307 / 5150 |
| 20 | | 04'53" | 304 / 5454 |
| 21 | | 05'08" (+00'15") | 308 / 5762 |
| 22 | | 05'01" (+00'08") | 305 / 6068 |
| 23 | | 04'49" | 296 / 6364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 06'57" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 06'52" | 00:29'27" |
| 6 | 05'02" | 00:34'29" |
| 6.4 | 04'45" | 00:36'13" |
展開計圈分析
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