16.3 km | 01:40:31 | 06:09/km日期: 2020-02-12 17:11 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 05'33" / 05'54" / 05'52" / 06'20" / 05'55" / 05'57" / 06'39" / 05'54" / 06'02" / 06'26" / 06'05" / 06'09" / 06'33" / 06'06" / 06'06" / 06'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 06'31" (+00'49") | 1000 / 16000 |
| 17 | | 07'15" (+01'33") | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 06'20" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'57" | 00:35'31" |
| 7 | 06'39" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 06'02" | 00:54'06" |
| 10 | 06'26" | 01:00'32" |
| 11 | 06'05" | 01:06'37" |
| 12 | 06'09" | 01:12'46" |
| 13 | 06'33" | 01:19'19" |
| 14 | 06'06" | 01:25'25" |
| 15 | 06'06" | 01:31'31" |
| 16 | 06'31" | 01:38'02" |
| 16.3 | 07'16" | 01:40'21" |
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