10.5 km | 00:54:18 | 05:09/km日期: 2020-02-15 06:36 - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 180 - PM2.5: 普通(39)
Pace: 05'43" / 05'23" / 05'12" / 05'01" / 05'12" / 04'56" / 04'54" / 04'54" / 04'55" / 04'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'21" (+01'34") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
237.62 km 
adidas adizero Boston 7 w 累積 :
139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'01" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 04'56" | 00:31'27" |
| 7 | 04'54" | 00:36'21" |
| 8 | 04'54" | 00:41'15" |
| 9 | 04'55" | 00:46'10" |
| 10 | 04'47" | 00:50'57" |
| 10.5 | 06'21" | 00:54'19" |
展開計圈分析
留言 
