11.2 km | 00:59:45 | 05:20/km日期: 2020-02-12 07:13 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 05'22" / 05'40" / 05'46" / 05'05" / 05'21" / 05'24" / 05'13" / 05'10" / 05'09" / 05'41" / 06'59" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'12" | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
143.69 km 
adidas pureboost 累積 :
262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'46" | 00:16'48" |
| 4 | 05'05" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'13" | 00:37'51" |
| 8 | 05'10" | 00:43'01" |
| 9 | 05'09" | 00:48'10" |
| 10 | 05'41" | 00:53'51" |
| 11 | 06'59" | 01:00'50" |
| 11.2 | 04'09" | 01:01'33" |
ricky tseng 說推
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